Learn to Cook for One with Council’s New Workshop Series
Fraser Coast Regional Council is inviting residents living alone to take part in Cooking for One, a six-week program designed to make mealtimes healthier, safer, and more enjoyable.
Seniors Liaison Officer Juls De Waard said cooking for one can be a challenge, and sadly, many of us living alone find it difficult to stay motivated in the kitchen.
“This program will provide practical skills to make cooking at home easier, more nutritious, and even fun,” she said.
“Participants will learn how to prepare smaller portions, store food safely, and make healthier choices using simple, at-home cooking techniques.
“The workshops, designed for those aged 50 and over, will offer a hands-on, interactive experience, featuring cooking demonstrations, tastings, trivia, and take-home resources.
“Led by qualified nutritionist Sara Dengate, the sessions will kick off with Let’s Break Bread – Lunch with a Nutritionist on Thursday April 3, a relaxed meet-and-greet over lunch where participants can discuss their cooking goals for the program.”
Starting April 3, sessions run every Thursday from 1–3 pm for $5 each and include:
- One-Pan Wonders from the Pantry
- Steak Sandwich or Veggie Burgers for one
- Reading Labels and Healthy Snacks
- Cooking in the Air Fryer
- Food Safety and Meal Prep for the Future
Ms De Waard said the program also encourages community connection, with participants invited to get involved in the community garden at Halcro Street Community Centre, with the potential to establish a dedicated plot for future cooking programs.
“Fraser Coast Regional Council is excited to bring this program to the community, providing residents living alone with valuable skills, confidence in the kitchen, and a chance to connect over a shared love of food,” she said.
These workshops are delivered by the Seniors in Focus program jointly funded by the Queensland Government and Fraser Coast Regional Council, and will take place at Halcro Street Community Centre, 30 Halcro Street, Pialba.
Spaces are limited, so book your spot today by calling (07) 4194 2441.